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available in London (City - Liverpool Street & Balham) and Surrey (Cobham, Ewell, Kingston & Reigate). Call 07961434687 to book at your convenient location

Cooking Classes

Feed the mind, body and emotions!

Fun, informative and hands on classes that should not be missed in London and Surrey. Now also available one to one class at the comfort of your home. Email for details

Featured Article
"Kindness should become the natural way of life, not the exception" - Buddha


Ayurveda in London City (EC2M & SW17) & Surrey Welcome (Namaste) to For Balance, a company dedicated to empowering you to look after your health. It was created with balance in mind by way of providing Ayurvedic treatments, products, workshops and retreats which display simple techniques that can be easily integrated into daily lives. Our realistic approach offers easy and economical methods that can be applied to either kick start a healthy regime or enhance it. We tailor make treatments to suit individual's mind-body constitution bearing in mind your age, culture and habituation as per Ayurvedic principles. Our main aim is to provide practical solutions to help prevent illness and pave way for a life in balance.
New - Yoga Classes and Stillness Hour with Yoga Nidra
New - Integral Hatha Yoga® for Beginners classes at the Yogaananda, Reigate on Wednesdays mornings and Thursday evenings at Asana Health, Kingston. Integral Yoga® is based on the teachings and practices as taught by Sri Swami Satchidananda that integrate the various branches of Yoga namely Raja, Hatha, Bhakti, Karma, Jnana and Japa Yoga in order to help one find inner peace and joy.

On the other hand if you are just looking for a way to switch off completely for an hour then join us at The Stillness Hour in London City EC2M on Friday afternoon, Cobham between 1pm - 2pm, Ewell on Thursday mornings and Reigate on the last Friday every month. This class is designed to relax, reflect and rejuvenate using Yoga and Ayurveda practices.

Both types of classes are suitable for everyone. They are small and personal so book early. To book email or call 07961434687.